| Lactobacillus
Acidophilus |
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Beneficial bacteria, such as Lactobacillus
acidophilus and Bifidobacterium bifidum, are called
probiotics. Probiotic bacteria favorably alter the
intestinal microflora balance, inhibit the growth of
harmful bacteria, promote good digestion, boost immune
function, and increase overall resistance to
infection.
People with flourishing intestinal colonies of
beneficial bacteria are better equipped to fight the
growth of disease-causing bacteria. Lactobacilli and
bifidobacteria maintain a healthy balance of
intestinal flora by producing organic compounds such
as lactic acid, hydrogen peroxide, and acetic acid
that increase the acidity of the intestine and inhibit
the reproduction of many harmful bacteria. Probiotic
bacteria also produce substances called bacteriocins,
which act as natural antibiotics to kill undesirable
microorganisms.
Regular ingestion of probiotic bacteria,
particularly Lactobacillus Acidophilus, may help in
the overgrowth of candida albicans. A review of the
research concluded that both topical and oral use of
acidophilus can prevent yeast infection caused by
candida overgrowth.
Lactobacillus can help in keeping constipation and
diarrhea under control. Diarrhea flushes intestinal
microorganisms out of the gastrointestinal tract,
leaving the body vulnerable to opportunistic
infections. Replenishing the beneficial bacteria with
probiotic supplements can help prevent new infections.
The incidence of travelers diarrhea, caused
by pathogenic bacteria in drinking water or
undercooked foods, can be reduced by the preventive
use of probiotics.
Probiotics are important in recolonizing the
intestine during and after antibiotic use. Probiotic
supplements replenish the beneficial bacteria, helping
to boost the body's immune response, particularly
after antibiotic use.
Regular consumption of Lactobacillus Acidophilus
can restore the body's natural resistance to harmful
internal parasites, can reduce bad breath by
internally cleansing, can result in a reduction of
internal gas, and can help reduce cholesterol by
promoting normal absorption of dietary fats.
Regular consumption of Lactobacillus Acidophilus can
help to prevent intestinal contamination, and promotes
overall good health.
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