New England Nutritives: How foods can prevent serious illnesses

quercetin glutathione biochanin-a phenols flavonoids sulforaphane carotenoids limonin omega-3 lignins allicin limonin glutathione beta-glucan phenols isoflavones catechins lycopene

Unfortunately, large corporate farming companies have compromised our food supply by rushing crops and overburdening the land. It is our opinion that supplementation is necessary.

quercetin glutathione biochanin-a phenols flavonoids sulforaphane carotenoids limonin omega-3 lignins allicin limonin glutathione beta-glucan phenols isoflavones catechins lycopene

Food	Key Ingredient(s)	May prevent
Apples	Quercetin	x
Asparagus	Glutathione	x
Beets	Biochanin-A	x
Blueberries	Phenols and flavonoids	x ©
Broccoli	Sulforaphane	x
Carrots	Carotenoids	x ©
Cherries	Flavonoids	x ©
Citrus fruit	Limonin	x
Cranberries	Phenols and flavonoids	x ©
Dried plums	Phenols and flavonoids	x ©
Fish	Omega-3 fatty acids	©
Flaxseed	Lignins	x
Garlic	Allicin	x
Grapefruit	Limonin and glutathione	x ©
Oats	Beta-glucan	·
Purple grapes	Phenols	©
Soy	Isoflavones	·
Sweet Potatoes	Carotenoids	x ©
Tea	Catechins	x
Tomatoes	Lycopene	x
Watermelon	Lycopene	x
Winter Squash	Carotenoids	x ©